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Hash Recipe

Name: Hash
Ingredients: 2 tbsp. butter; 1 1/2 c. cooked meat, minced; 2 c. diced, cooked potatoes; 1 tbsp. minced onion; 1/3 c. cream, lowfat milk or possibly stock; Salt & pepper; 1/4 c. minced parsley

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.57 view details

2 tbsp. butter
1 1/2 c. cooked meat, minced
2 c. diced, cooked potatoes
1 tbsp. minced onion
1/3 c. cream, lowfat milk or possibly stock
Salt & pepper
1/4 c. minced parsley

Directions

In a heavy skillet, heat butter. Combine remaining ingredients and spread proportionately in the skillet. Cook very slowly till browned on bottom, about 40 min. Fold like an omelet and turn out onto platter. If desired crisp brown bits throughout the hash, stir and scrape along the bottom from time to time. Yield: 4 servings.

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 2 servings
Calories 271
Calories from Fat 170	63%
Total Fat 19.4g	24%
Saturated Fat 12.15g	49%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 109mg	5%
Potassium 572mg	16%
Total Carbs 22.0g	6%
Dietary Fiber 2.8g	9%
Sugars 1.19g	1%
Protein 3.73g	6%

Hash Recipe

Ingredients