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Ham Corn Chowder Recipe

Name: Ham Corn Chowder
Ingredients: 2 can 17 ounce each Creamed Corn; 1 1/2 c. 8 ounce Minced Ham,cooked; 1 1/2 c. Lowfat milk; 1 c. Cheddar Cheese,grated; 1 Tbsp. Instant Chopped Onions; 1/4 tsp Salt; 1/4 tsp Pepper Parsley,minced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.24 view details

2 can 17 ounce each Creamed Corn
1 1/2 c. 8 ounce Minced Ham,cooked
1 1/2 c. Lowfat milk
1 c. Cheddar Cheese,grated
1 Tbsp. Instant Chopped Onions
1/4 tsp Salt
1/4 tsp Pepper Parsley,minced

Directions

In a big saucepan combine corn,ham,lowfat milk,cheese,onions and seasons.
Heat all through very good and slowly, stirring often. Best use the microwave. Garnish with the parsley and serve. Collected from a

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Amount Per Serving	%DV
Serving Size 84g
Recipe makes 6 servings
Calories 115
Calories from Fat 69	60%
Total Fat 7.88g	10%
Saturated Fat 5.03g	20%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 260mg	11%
Potassium 115mg	3%
Total Carbs 3.47g	1%
Dietary Fiber 0.0g	0%
Sugars 3.35g	2%
Protein 7.55g	12%

Ham Corn Chowder Recipe

Ingredients