Sweet Corn Chowder with Shrimp and Red Pepper Recipe

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Servings: 6
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Ingredients

Cost per serving $1.87 view details

Directions

  1. Heat oil for 1 min. in large saucepan over med. heat. Add the onion and saute, stirring, until limp - about 5 min.
  2. Add the potato, bay leaf, marjoram, nutmeg, and stock, bring to a boil. Lower the heat, cover and cook to a gentle boil until the potato is tender - about 10 min.
  3. Add the cream-style corn, corn kernels, milk and black pepper and bring to a rapid boil. Lower the heat, add red pepper and shrimp and boil gently, uncovered, until the shrimp are just cooked through - about 3 min. Remove the bay leaf.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 6 servings
Calories 250  
Calories from Fat 51 20%
Total Fat 5.77g 7%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 483mg 20%
Potassium 665mg 19%
Total Carbs 30.25g 8%
Dietary Fiber 3.1g 10%
Sugars 8.04g 5%
Protein 21.12g 34%
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