Grilled Swordfish With Fresh Tomato Herb Salsa Recipe

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Servings: 1

Ingredients

Cost per recipe $3.82 view details
  • 4 lrg Fresh plum tomatoes
  • 1/4 c. Minced fresh basil
  • 2 Tbsp. Minced fresh marjoram
  • 1 x Shallot, chopped
  • 2 Tbsp. Balsamic vinegar
  • 1 Tbsp. Extra virgin olive oil
  • 4 x Swordfish steaks, (3/4 to 1 inch thick) (6-oz) Extra virgin olive oil Cracked black peppercorns

Directions

  1. Bring medium saucepan of water to boil. Add in tomatoes and blanch 30 seconds.
  2. Drain. Transfer to medium bowl. Cover with cool water; cold. Peel tomatoes.
  3. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add in herbs, shallot, vinegar and 1 Tbsp. oil. Season with salt and pepper.
  4. (Can be made 1 hour ahead. Let stand at room temperature.)
  5. Prepare barbeque (medium-high heat) or possibly preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill till just cooked through, about 4 min per side. Transfer fish to plates.
  6. Spoon tomato salsa over and serve.
  7. Serves 4.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 52g
Calories 158  
Calories from Fat 122 77%
Total Fat 13.76g 17%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 99mg 3%
Total Carbs 7.61g 2%
Dietary Fiber 1.4g 5%
Sugars 4.93g 3%
Protein 0.71g 1%
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