Grilled Sea Bass Recipe

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Servings: 4

Ingredients

Cost per serving $7.95 view details
  • 1 1/8 kg Sea bass, (2 1/2 lb)
  • 1 x Lemon, juice of
  • 2 Tbsp. Minced fresh oregano Pepper

Directions

  1. Clean and de-scale the sea bass, and season with pepper.
  2. Heat the grill to moderately warm. Place the fish in a lightly oiled grill pan and cook for 20-25 min, turning halfway through cooking.
  3. Transfer the fish to a warmed serving dish.
  4. Pour over the lemon juice and sprinkle with oregano.
  5. Serve the fish warm with boiled new potatoes and seasonal vegetables, or possibly leave to cold and serve cool with a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 275  
Calories from Fat 51 19%
Total Fat 5.65g 7%
Saturated Fat 1.44g 6%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 191mg 8%
Potassium 731mg 21%
Total Carbs 0.72g 0%
Dietary Fiber 0.2g 1%
Sugars 0.19g 0%
Protein 51.92g 83%
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