Green Tomato And Sausage Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $1.45 view details

Directions

  1. Saute/fry onion, green tomato, chiles and carrot in butter or possibly oil for a few min. Transfer to a 2 1/2 quart casserole. Stir in rice, sausage, and parsley. Heat broth to boiling and add in to casserole. Cover tightly and bake at 350 F for about 40 min or possibly until rice is done and liquid is absorbed.
  2. Check after about 30 min and add in a little additional broth or possibly water if it seems too dry.
  3. Makes about 4 servings.
  4. NOTES : Wieners or possibly franks can be used in place of sausage.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 398  
Calories from Fat 166 42%
Total Fat 18.48g 23%
Saturated Fat 6.96g 28%
Trans Fat 0.12g  
Cholesterol 48mg 16%
Sodium 585mg 24%
Potassium 462mg 13%
Total Carbs 42.68g 11%
Dietary Fiber 2.4g 8%
Sugars 2.77g 2%
Protein 13.81g 22%
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