Green Rice With Chicken Ala King (St. Patrick's Day) Recipe

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Servings: 6

Ingredients

Cost per serving $0.39 view details

Directions

  1. Grind green pepper, onion and parsley; mix into rice. Add in lowfat milk and butter; place in buttered ring. Sit ring in pan of warm water. Bake for 45 min at 350 degrees. Fill center with Chicken Ala King. Yield: 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 258  
Calories from Fat 140 54%
Total Fat 15.9g 20%
Saturated Fat 9.98g 40%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 125mg 5%
Potassium 118mg 3%
Total Carbs 25.31g 7%
Dietary Fiber 0.7g 2%
Sugars 2.33g 2%
Protein 3.55g 6%
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