Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
10.11g 		onion
10.5g 		parsley
1.2g 		rice
79.0g 		milk
30.5g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.12 0.04 2.13 1.03 0.16 3.55 21.3
Total Fat (g) 0.02 0.01 0.01 0.22 0.3 15.34 15.9 95.4
Carbohydrates (g) 0.47 0.98 0.08 22.25 1.52 0.01 25.31 151.86
Ash (g) 0.04 0.04 0.03 0.32 0.23 0.4 1.06 6.36
Calories (kcal) 2.023 4.2 0.433 102.7 12.81 135.633 257.798 1546.788
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.1 n/a n/a 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) 0.12 0.21 n/a n/a 0.0 n/a 0.32 1.92
Fructose (g) 0.11 0.14 n/a n/a 0.0 n/a 0.25 1.5
Lactose (g) 0.0 0.0 n/a n/a 1.59 n/a 1.59 9.54
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.5 9.36 1.06 54.07 27.43 3.0 104.4 626.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.45 0.01 0.04 1.59 0.01 2.33 13.98
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.3 0.0 0.0 0.7 4.2
Calcium (mg) 1.011 2.415 1.661 7.9 36.295 4.54 53.822 322.932
Iron (mg) 0.03 0.02 0.07 0.95 0.01 0.0 1.09 6.54
Magnesium (mg) 1.011 1.05 0.602 9.48 3.355 0.378 15.876 95.256
Phosphorus (mg) 2.023 3.045 0.698 33.97 28.975 4.54 73.251 439.506
Potassium (mg) 17.698 15.33 6.666 27.65 45.75 4.54 117.635 705.81
Sodium (mg) 0.303 0.42 0.674 0.79 13.42 108.96 124.567 747.402
Zinc (mg) 0.01 0.02 0.01 0.39 0.13 0.02 0.58 3.48
Copper (mg) 0.007 0.004 0.002 0.055 0.003 0.0 0.071 0.426
Manganese (mg) 0.012 0.014 0.002 0.371 0.0 0.0 0.399 2.394
Selenium (mcg) 0.0 0.1 0.0 5.9 1.0 0.2 7.2 43.2
Vitamin A, IU (IU) 37.419 0.21 101.369 0.0 59.78 472.728 671.506 4029.036
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 126.931 144.621 867.726
Vitamin A, RAE (mcg_RAE) 1.82 0.0 5.066 0.0 17.69 129.39 153.966 923.796
Beta Carotene (mcg) 21.036 0.105 60.816 0.0 0.61 29.888 112.456 674.736
Vitamin E (mg) 0.04 0.0 0.01 0.03 0.0 0.44 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a 15.86 10.593 26.453 158.718
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.486 0.42 66.917 0.0 0.0 0.0 101.824 610.944
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.8 1.6 0.0 0.0 0.0 10.5 63.0
Thiamin (mg) 0.006 0.005 0.001 0.126 0.006 0.002 0.147 0.882
Riboflavin (mg) 0.003 0.003 0.001 0.008 0.058 0.006 0.079 0.474
Niacin (mg) 0.049 0.013 0.016 1.169 0.027 0.008 1.281 7.686
Pantothenic acid (mg) 0.01 0.013 0.005 0.308 0.11 0.021 0.466 2.796
Vitamin B-6 (mg) 0.022 0.013 0.001 0.071 0.012 0.0 0.119 0.714
Folate (mcg) 1.011 1.995 1.829 45.82 1.525 0.568 52.748 316.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.03 0.17 1.02
Choline (mg) 0.6 0.6 0.2 1.7 5.4 3.6 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 43.45 0.0 0.0 43.45 260.7
Tryptophan (g) 0.001 0.001 0.001 0.024 0.012 0.002 0.04 0.24
Threonine (g) 0.004 0.002 0.001 0.079 0.027 0.008 0.122 0.732
Isoleucine (g) 0.002 0.001 0.001 0.095 0.058 0.009 0.167 1.002
Leucine (g) 0.004 0.003 0.002 0.174 0.116 0.015 0.314 1.884
Lysine (g) 0.004 0.004 0.002 0.079 0.088 0.013 0.191 1.146
Methionine (g) 0.001 0.0 0.0 0.047 0.024 0.004 0.077 0.462
Cystine (g) 0.001 0.0 0.0 0.047 0.037 0.002 0.087 0.522
Phenylalanine (g) 0.009 0.003 0.002 0.111 0.052 0.008 0.184 1.104
Tyrosine (g) 0.001 0.001 0.001 0.071 0.043 0.008 0.124 0.744
Valine (g) 0.004 0.002 0.002 0.126 0.067 0.011 0.213 1.278
Arginine (g) 0.003 0.01 0.001 0.174 0.031 0.006 0.225 1.35
Histidine (g) 0.001 0.001 0.001 0.047 0.024 0.004 0.078 0.468
Alanine (g) 0.004 0.002 0.002 0.126 0.034 0.006 0.174 1.044
Aspartic acid (g) 0.021 0.009 0.003 0.198 0.095 0.011 0.338 2.028
Glutamic acid (g) 0.019 0.027 0.003 0.411 0.238 0.034 0.732 4.392
Glycine (g) 0.003 0.003 0.002 0.095 0.018 0.004 0.125 0.75
Proline (g) 0.002 0.001 0.003 0.103 0.11 0.015 0.233 1.398
Serine (g) 0.005 0.002 0.002 0.111 0.064 0.009 0.193 1.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 40.671 42.196 253.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.002 0.063 0.192 9.717 9.985 59.91
Phytosterols (mg) 0.91 1.575 0.06 n/a n/a n/a 2.545 15.27
Monounsaturated Fat (g) 0.001 0.001 0.004 0.071 0.085 3.976 4.138 24.828
Polyunsaturated (g) 0.006 0.002 0.001 0.063 0.012 0.575 0.66 3.96
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