Great Thai Beef Or Chicken Satay Recipe

Name: Great Thai Beef Or Chicken Satay
Ingredients: 750 x Steak or possibly chicken; 1/2 c. Coconut Lowfat milk Best); 3/4 c. Warm Water; 1 x Beef or possibly chicken stock cube; 1 x Soy sauce; 1 x Clove garlic; 1 x Ginger; 1 x Chilli; 1 1/2 tsp Curry pwdr; 2 x Cornflour; 6 x Peanut Butter (super crunchy is; 1 x Onion; 1/2 x Capsicum (cut into strips) Celery (half bunch minced)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.65 view details

750 x Steak or possibly chicken
1/2 c. Coconut Lowfat milk Best)
3/4 c. Warm Water
1 x Beef or possibly chicken stock cube
1 x Soy sauce
1 x Clove garlic
1 x Ginger
1 x Chilli
1 1/2 tsp Curry pwdr
2 x Cornflour
6 x Peanut Butter (super crunchy is
1 x Onion
1/2 x Capsicum (cut into strips) Celery (half bunch minced)

Directions

Mix all ingredients except stock, meat, vegetables and cornflour together in a measuring jug. Cook onion and steak or possibly chicken till done in wok on high heat. Remove from heat and add in sauce. Blend cornlfour in 1T water
(cool) and add in to mix. Return to heat and add in vegetables. Cook till sauce thickens (add in extra coconut lowfat milk if required). Serve with Jasmine Rice.

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Amount Per Recipe	%DV
Recipe Size 314g
Calories 133
Calories from Fat 63	47%
Total Fat 7.51g	9%
Saturated Fat 6.29g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 519mg	22%
Potassium 303mg	9%
Total Carbs 16.06g	4%
Dietary Fiber 4.7g	16%
Sugars 5.79g	4%
Protein 2.92g	5%

Great Thai Beef Or Chicken Satay Recipe

Ingredients