Servings: 2
Ingredients
- Vegetable oil spray
- 3/4 lb Fresh Salmon Fillets
- 1/4 c. Balsamic Vinegar
- 1 Tbsp. Dijon Mustard Salt and pepper to taste
Directions
- Heat a medium-sized nonstick skillet and spray with vegetable oil spray.
- Brown salmon for 3 min on high, turn and brown another 3 min.
- Transfer salmon to plate; add in vinegar to skillet and cook on high heat till reduced by half, about 3 min. Lower heat and add in mustard, mixing well to make a smooth glaze. Salt and pepper salmon, return to skillet and cook 1 minute. Turn to coat both sides with the glaze and cook another minute or possibly two, till cooked through.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 2 servings | |
Calories 384 | |
Calories from Fat 207 | 54% |
Total Fat 22.96g | 29% |
Saturated Fat 5.21g | 21% |
Trans Fat 0.0g | |
Cholesterol 94mg | 31% |
Sodium 108mg | 5% |
Potassium 662mg | 19% |
Total Carbs 5.55g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 4.77g | 3% |
Protein 34.99g | 56% |
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