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Garbanzo Bean Sundal (Chickpea Salad) Recipe

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Garbanzo Bean Sundal (Chickpea Salad)
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Servings: 6

Ingredients

  • 2 cups Garbanzo Beans (Chickpeas, Mudi Senagalu)
  • ¼ cup shredded Coconut (fresh or dry)
  • 1 small onion,finely chopped
  • 2 green Chilies cut lengthwise
  • Few Curry Leaves
  • A pinch of
  • Turmeric Powder
  • 1 tsp Oil
  • ½ tsp Mustard
  • Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram
  • ½ tsp Black Gram
  • 2 dry Red Chilies
  • Salt
  • When they pop, add cumin seeds + Bengal gram + black

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Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 6 servings
Calories 269  
Calories from Fat 46 17%
Total Fat 5.46g 7%
Saturated Fat 1.0g 4%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 682mg 19%
Total Carbs 43.89g 12%
Dietary Fiber 12.3g 41%
Sugars 8.82g 6%
Protein 13.54g 22%
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