Joyce's Garbanzo Bean Salad Recipe

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0 votes | 991 views
Servings: 4

Ingredients

Cost per serving $0.71 view details
  • 1 can Progresso garbanzo beans
  • 2 x onions, sliced
  • 1/2 c. extra virgin olive oil
  • 2 Tbsp. fresh lemon juice paprika
  • 1 Tbsp. wine vinegar salt, to taste
  • 8 x Greek olives, optional

Directions

  1. Drain garbanzo beans; rinse well with cold water. Place beans in flat pie dish (8"). Slice (don't chop) onions as thinly as possible. Place onions in bowl, pouring a lot of salt over them; mix well. Cover, let sit for 15-20 min. Mix extra virgin olive oil, lemon juice, and vinegar in a c.: add in dash of salt. Mix (may add in a bit more lemon Juice). Rinse onions in cold water well, removing all salt and squeezing onions, making them limp and removing all liquid. Spread onions over garbanzo beans, covering beans completely. Sprinkle salt lightly over the onions. Pour extra virgin olive oil mix slowly over all or possibly the beans. If possible, tip pie dish and remove extra virgin olive oil mix into a c.: then pour same mix again over the beans.
  2. Sprinkle lightly with paprika for color. Place olives on top. Cover and chill. Serve cold anytime.
  3. Serves 4 people.
  4. This goes great with rice dishes, lamb, or possibly flank steak.
  5. *Joyce's mother, Vicky, gave us this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 441  
Calories from Fat 289 66%
Total Fat 32.72g 41%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 744mg 31%
Potassium 270mg 8%
Total Carbs 32.85g 9%
Dietary Fiber 7.2g 24%
Sugars 2.1g 1%
Protein 6.52g 10%
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