Fry fish & plantien, Recipe

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1 vote | 2554 views


Fried snapper,grouper,trout,mackerel ,halibut,salmon

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Cook time:
Servings: 3
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Ingredients

Cost per serving $0.66 view details

Directions

  1. Season fish with lemon
  2. Add salt desire taste black pepper
  3. Heat oil until its hot
  4. Add fish until its Carmel color then turn over to cook other side.
  5. When fish is soft an cooked set on the side in a plater.
  6. Then cut Plantain into long wedges
  7. Put into hot oil
  8. Let fry for 3 mins on each side until caramel
  9. Put on platter to serve hot. Enjoy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 3 servings
Calories 125  
Calories from Fat 7 6%
Total Fat 0.82g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 20mg 1%
Potassium 490mg 14%
Total Carbs 28.69g 8%
Dietary Fiber 2.8g 9%
Sugars 12.27g 8%
Protein 4.69g 8%
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