Fry fish & plantien, Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish
19.0g 		lime
37.52g 		pepper
0.0g 		sea salt
0.0g 		plantains
77.57g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.26 n/a n/a 1.01 4.69 14.07
Total Fat (g) 0.46 0.08 n/a n/a 0.29 0.82 2.46
Carbohydrates (g) 0.0 3.95 n/a n/a 24.74 28.69 86.07
Ash (g) n/a 0.11 n/a n/a 0.91 1.02 3.06
Calories (kcal) 18.81 11.256 n/a n/a 94.631 124.697 374.091
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 15.04 33.12 n/a n/a 50.64 98.79 296.37
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.63 n/a n/a 11.64 12.27 36.81
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a n/a 1.8 2.8 8.4
Calcium (mg) 2.85 12.382 n/a n/a 2.327 17.559 52.677
Iron (mg) 0.07 0.23 n/a n/a 0.47 0.76 2.28
Magnesium (mg) 8.36 2.251 n/a n/a 28.7 39.311 117.933
Phosphorus (mg) 57.38 6.754 n/a n/a 26.373 90.506 271.518
Potassium (mg) 64.41 38.27 n/a n/a 387.058 489.738 1469.214
Sodium (mg) 15.96 0.75 n/a n/a 3.103 19.813 59.439
Zinc (mg) 0.1 0.04 n/a n/a 0.11 0.25 0.75
Copper (mg) 0.008 0.026 n/a n/a 0.062 0.096 0.288
Manganese (mg) n/a 0.004 n/a n/a n/a 0.004 0.012
Selenium (mcg) 5.2 0.2 n/a n/a 1.2 6.5 19.5
Vitamin A, IU (IU) n/a 18.76 n/a n/a 874.176 892.936 2678.808
Retinol (mcg) 4.75 0.0 n/a n/a 0.0 4.75 14.25
Vitamin A, RAE (mcg_RAE) 4.75 0.75 n/a n/a 43.437 48.938 146.814
Beta Carotene (mcg) 0.0 11.256 n/a n/a 354.48 365.736 1097.208
Vitamin E (mg) 0.12 0.08 n/a n/a 0.11 0.31 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 23.27 23.27 69.81
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 10.9 n/a n/a 14.3 25.2 75.6
Thiamin (mg) 0.017 0.011 n/a n/a 0.039 0.067 0.201
Riboflavin (mg) 0.015 0.008 n/a n/a 0.039 0.061 0.183
Niacin (mg) 0.412 0.075 n/a n/a 0.535 1.023 3.069
Pantothenic acid (mg) n/a 0.083 n/a n/a 0.202 0.284 0.852
Vitamin B-6 (mg) 0.025 0.015 n/a n/a 0.233 0.272 0.816
Folate (mcg) 0.95 3.002 n/a n/a 17.065 21.016 63.048
Vitamin B-12 (mcg) 0.71 0.0 n/a n/a 0.0 0.71 2.13
Choline (mg) 13.0 1.9 n/a n/a 10.5 25.4 76.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.016 0.016 0.048
Threonine (g) n/a n/a n/a n/a 0.023 0.023 0.069
Isoleucine (g) n/a n/a n/a n/a 0.031 0.031 0.093
Leucine (g) n/a n/a n/a n/a 0.047 0.047 0.141
Lysine (g) n/a 0.004 n/a n/a 0.047 0.05 0.15
Methionine (g) n/a 0.0 n/a n/a 0.016 0.016 0.048
Cystine (g) n/a n/a n/a n/a 0.016 0.016 0.048
Phenylalanine (g) n/a n/a n/a n/a 0.031 0.031 0.093
Tyrosine (g) n/a n/a n/a n/a 0.023 0.023 0.069
Valine (g) n/a n/a n/a n/a 0.039 0.039 0.117
Arginine (g) n/a n/a n/a n/a 0.085 0.085 0.255
Histidine (g) n/a n/a n/a n/a 0.047 0.047 0.141
Alanine (g) n/a n/a n/a n/a 0.039 0.039 0.117
Aspartic acid (g) n/a n/a n/a n/a 0.085 0.085 0.255
Glutamic acid (g) n/a n/a n/a n/a 0.093 0.093 0.279
Glycine (g) n/a n/a n/a n/a 0.039 0.039 0.117
Proline (g) n/a n/a n/a n/a 0.039 0.039 0.117
Serine (g) n/a n/a n/a n/a 0.031 0.031 0.093
Cholesterol (mg) 12.16 0.0 n/a n/a 0.0 12.16 36.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.008 n/a n/a 0.109 0.207 0.621
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 0.008 n/a n/a 0.023 0.202 0.606
Polyunsaturated (g) 0.133 0.023 n/a n/a 0.054 0.21 0.63
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