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Home » Recipes » Fruit Smoothie #16, Fast Track Breakfast

Fruit Smoothie #16, Fast Track Breakfast Recipe

Name: Fruit Smoothie #16, Fast Track Breakfast
Ingredients: 16 ounce lowfat blueberry yogurt; 1 1/4 c. skim lowfat milk; 3/4 c. fresh blueberries; 3 Tbsp. nonfat dry lowfat milk pwdr; 2 tsp honey

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.68 view details

16 ounce lowfat blueberry yogurt
1 1/4 c. skim lowfat milk
3/4 c. fresh blueberries
3 Tbsp. nonfat dry lowfat milk pwdr
2 tsp honey

Directions

INTRO - "
This recipe makes several servings, so you can freeze any leftovers for other mornings. Just back in single-serving containers to freeze, then allow to thaw overnight in the refrigerator. Stir well before drinking."
VARY with strawberry, blackberry, etc.
TO MAKE: In a blender, blend the yogurt, lowfat milk, berries, lowfat milk pwdr, and honey till smooth.
Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale

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Amount Per Serving	%DV
Serving Size 117g
Recipe makes 4 servings
Calories 56
Calories from Fat 1	2%
Total Fat 0.16g	0%
Saturated Fat 0.05g	0%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 37mg	2%
Potassium 159mg	5%
Total Carbs 11.1g	3%
Dietary Fiber 0.6g	2%
Sugars 10.01g	7%
Protein 3.17g	5%

Fruit Smoothie #16, Fast Track Breakfast Recipe

Ingredients