Fried Lettuce Recipe

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0 votes | 1183 views
Servings: 4

Ingredients

Cost per serving $0.09 view details
  • 1 lrg Lettuce
  • 1 Tbsp. Oil
  • 2 x Cloves garlic
  • 1 pch Salt
  • 1 tsp Vesop (this is a substitute for soy sauce)

Directions

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  2. 1. Raindrop Soup
  3. 2. Sweet And Sour Prawns (Shrimp)
  4. 3. Chicken Dice With Fried Walnuts
  5. 4. Pork And Bamboo Shoots
  6. 5. Fried Lettuce
  7. 6. Boiled Or possibly Steamed Rice
  8. 7. Gingered Fruit
  9. FRIED LETTUCE: Wash and trim the lettuce and shake off excess moisture. Cut into four. Heat the oil and fry the lettuce for 1 minute. Add in the crushed garlic, salt and Vesop; mix well and cook for another minute.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 21g
Recipe makes 4 servings
Calories 35  
Calories from Fat 30 86%
Total Fat 3.44g 4%
Saturated Fat 0.25g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 37mg 1%
Total Carbs 0.82g 0%
Dietary Fiber 0.2g 1%
Sugars 0.09g 0%
Protein 0.31g 0%
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