Print
Email
Add a photoServings: 4
Ingredients
- 450 gm small courgettes
- 3 Tbsp. dive oil
- 2 x cloves of garlic sliced
- 1 Tbsp. red wine vinegar
- 1 x salt and pepper Small bunch of mint leaves minced
Directions
- Trim the ends off the courgettes.
- If they are very small approx up to 7.5cm approx cut in half lengthways.
- Otherwise halve and then cut them into quarters lengthways.
- Arrange in a colander sprinkle with salt and leave for l/2l hour.
- Rinse and dry.
- Fry in the oil till they start to colour.
- Add in the garlic.
- Fry till the courgettes are tender and browned.
- Tip at once into a shallow dish with the frying oil.
- Add in the remaining ingredients.
- Turn and leave to cold and marinate for several hrs before serving.
- Serves 4
- notes:I sometimes give carrots much the same treatment to make an equally appetising salad. Quarter the carrots lengthways and cut into 65cm (1l/22in) lengths. Fry a little more slowly till brown on the outside and tender inside then dress with lemon juice mint salt and pepper.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 20 | |
| Calories from Fat 2 | 10% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 287mg | 8% |
| Total Carbs 4.02g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.86g | 1% |
| Protein 1.38g | 2% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
