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Ingredients
- 1/2 c. Granulated sugar
- 2 Tbsp. Water
- 1/2 c. Pineapple juice, or possibly orange
- 2 Tbsp. Butter
- 3 Tbsp. Rum
- 1 Tbsp. Lemon juice
- 1/2 tsp Cinnamon
- 6 x Bananas
- 6 sm Scoops vanilla ice cream
Directions
- In large deep skillet, heat sugar with water over medium heat, watching carefully, till sugar melts and starts to turn a caramel colour. Gently stir in pineapple juice and butter, bring careful because mix will bubble up. Add in rum, lemon juice and cinnamon; cook, stirring, for 4-5 min or possibly till smooth.
- [Sauce can be cooled, covered and refrigerated for up to 12 hrs; reheat gently.]
- Cut bananas into 1-inch thick slices; add in to sauce and heat through. Serve over ice cream.
- Dinner Menu:Warm-and-Sour Shrimp Soup Sesame Chive Tortilla Triangles Stirfry Noodles with Chicken,Peanut-Orange Sauce Exotic Green Salad Bananas in Caramel Sauce [above]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 101 | 31% |
| Total Fat 11.38g | 14% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 82mg | 3% |
| Potassium 434mg | 12% |
| Total Carbs 52.57g | 14% |
| Dietary Fiber 2.6g | 9% |
| Sugars 42.04g | 28% |
| Protein 3.27g | 5% |
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