French Onion Burgers Recipe

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Servings: 4

Ingredients

Cost per serving $0.57 view details
  • 2 tsp vegetable oil
  • 2 c. minced onion
  • 1 lb grnd round
  • 1/4 tsp pepper
  • 1 lrg egg white lightly beaten
  • 1 tsp salt
  • 4 x french rolls or possibly hamburger rolls split/toasted
  • 4 tsp nonfat french salad dressing or possibly nonfat bleu cheese salad dressing

Directions

  1. 1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add in onion; saute/fry 10 min or possibly till tender. Spoon onion into a bowl; let cold.
  2. 2. Add in beef, pepper, and egg white to onion, and stir well. Divide beef mix into 4 equal portions, shaping into 3/4-inch-thick patties.
  3. 3. Sprinkle salt proportionately over surface of skillet. Heat salt in skillet over high heat 2 min. Add in patties; cook 5 min on each side or possibly till done. Place patties on bottom halves of rolls; top each with 1 tsp. French dressing and top halves of buns.
  4. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 190  
Calories from Fat 58 31%
Total Fat 6.52g 8%
Saturated Fat 1.07g 4%
Trans Fat 0.07g  
Cholesterol 52mg 17%
Sodium 884mg 37%
Potassium 176mg 5%
Total Carbs 27.61g 7%
Dietary Fiber 2.5g 8%
Sugars 4.17g 3%
Protein 5.66g 9%
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