Flathead Chowder Recipe

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0 votes | 1154 views
Servings: 6

Ingredients

Cost per serving $2.01 view details

Directions

  1. Season the flathead with the Essence and set aside.
  2. In a medium, heavy stockpot, cook the bacon over medium-high heat till just crisp and the fat is rendered, about 4 min.
  3. Add in the onions, celery and bell pepper, salt and cayenne, and cook till soft, about 3 min. Add in the garlic, and cook, stirring, for 30 seconds.
  4. Add in the potatoes and stock and simmer for 5 min. Add in the corn and simmer for 5 min. Add in the half-and-half, and bring to a boil.
  5. Add in the flathead, lower the heat, and simmer till the fish flakes, about 10 to 15 min. Stir in the parsley and serve warm in soup bowls.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 6 servings
Calories 283  
Calories from Fat 150 53%
Total Fat 16.82g 21%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 979mg 41%
Potassium 681mg 19%
Total Carbs 25.37g 7%
Dietary Fiber 3.3g 11%
Sugars 4.19g 3%
Protein 9.37g 15%
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