Fishermans Basket Recipe

Name: Fishermans Basket
Ingredients: 4 x whiting fillets; 8 x scallops; 8 x prawns, raw; 8 x calamari rings, crumbed; 2 x lemon; 1 kg French fries; 1 x Large eggs; 1 c. lowfat milk; 1 c. flour, plain; 1/10 tsp salt; 2 c. breadcrumbs

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.45 view details

4 x whiting fillets
8 x scallops
8 x prawns, raw
8 x calamari rings, crumbed
2 x lemon
1 kg French fries
1 x Large eggs
1 c. lowfat milk
1 c. flour, plain
1/10 tsp salt
2 c. breadcrumbs

Directions

Combine egg and lowfat milk.
Lightly dust seafood with seasoned flour, dip in egg and lowfat milk, coat in breadcrumbs.
Ssubmerge seafood in warm oil. Fry till golden brown, 2-3 min depending on size.
Serve with fries, tartare sauce and lemon wedges.

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Amount Per Serving	%DV
Serving Size 509g
Recipe makes 4 servings
Calories 1128
Calories from Fat 506	45%
Total Fat 56.28g	70%
Saturated Fat 8.89g	36%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 650mg	27%
Potassium 887mg	25%
Total Carbs 94.85g	25%
Dietary Fiber 13.5g	45%
Sugars 13.88g	9%
Protein 71.88g	115%

Fishermans Basket Recipe

Ingredients