Fish Florentine With Light Cheesefondue Sauce Recipe

Name: Fish Florentine With Light Cheesefondue Sauce
Ingredients: 4 (4 to 6 ounce) pollock fillets; Juice of 1 lemon; Salt and pepper; 1 bay leaf

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $9.06 view details

4 (4 to 6 ounce) pollock fillets
Juice of 1 lemon
Salt and pepper
1 bay leaf

Directions

Serves 4.
Arrange fish in a single layer in a non-metal, 2 qt square or possibly oblong casserole dish, with thickest parts or possibly larger pcs toward the outside. Add in lemon juice, salt and pepper and bay leaf. Cover with microwave-safe plastic wrap. Turn back corner of wrap to allow excess steam to escape. Cook on high four to five min. Remove from microwave and let stand covered two to three min to complete cooking. Drain cooking liquid and reserve 2 tbsp liquid to use in cheese sauce. Prepare cheese sauce and Tangy Spinach.

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Amount Per Serving	%DV
Serving Size 288g
Recipe makes 2 servings
Calories 268
Calories from Fat 26	10%
Total Fat 2.95g	4%
Saturated Fat 0.44g	2%
Trans Fat 0.0g
Cholesterol 201mg	67%
Sodium 244mg	10%
Potassium 1023mg	29%
Total Carbs 1.75g	0%
Dietary Fiber 0.5g	2%
Sugars 0.07g	0%
Protein 55.28g	88%

Fish Florentine With Light Cheesefondue Sauce Recipe

Ingredients