Fish Fillets With Green Tomato Salsa Recipe

Name: Fish Fillets With Green Tomato Salsa
Ingredients: 1 lb Catfish, cut into 4 pcs; 1/2 c. Salsa; 1/2 c. Tomatillos, minced; 1 Tbsp. Cilantro, minced; 2 tsp Lime juice; 1/4 tsp Grnd coriander

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.45 view details

1 lb Catfish, cut into 4 pcs
1/2 c. Salsa
1/2 c. Tomatillos, minced
1 Tbsp. Cilantro, minced
2 tsp Lime juice
1/4 tsp Grnd coriander

Directions

1. Pat fish dry with paper towels. Arrange in an 8-inch square glass baking dish so which pcs are toward the sides of dish.
2. Combine salsa, tomatillos, cilantro, lime juice and coriander. Spoon mix over fish.
3. Cover with vented plastic wrap. Rotate dish midway through cooking, microwave on High 3 to 4 min, or possibly just till fish flakes when tested with a fork.
4. Serve on a heated tortilla garnished with sprigs of cilantro.
Notes:*Alternate fish: snapper, orange roughy or possibly other lean white fish such as flounder, cod, sole or possibly pollock.
** If you cannot find tomatillos, use green tomatoes

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 170
Calories from Fat 80	47%
Total Fat 8.86g	11%
Saturated Fat 2.04g	8%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 188mg	8%
Potassium 469mg	13%
Total Carbs 3.32g	1%
Dietary Fiber 0.8g	3%
Sugars 0.69g	0%
Protein 18.26g	29%

Fish Fillets With Green Tomato Salsa Recipe

Ingredients