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Ingredients
- 2 tsp cracked pepper
- 1/2 tsp salt
- 2 x garlic cloves chopped
- 4 x (4-oz) beef tenderloin steaks (1 inch thick) Cooking spray
- 1 c. thinly sliced onion separated into rings
- 2/3 c. dry red wine
- 2 Tbsp. steak sauce (such as Heinz 57)
Directions
- Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mix. Place beef on a broiler pan coated with cooking spray; broil 5 min on each side or possibly till desired degree of doneness. Set aside; keep hot.
- Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add in onion to skillet; cover and cook 5 min, stirring occasionally. Remove onion from skillet; set aside, and keep hot. Add in wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat till reduced to 1/3 c. (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.
- Serving Size: 1 steak, 1/4 c. onions, and 1 Tbsp. sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Potassium 141mg | 4% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.03g | 1% |
| Protein 0.66g | 1% |
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