Fagelbo / Sologa (Bird's Nest / Eye Of The Su Recipe

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Servings: 4

Ingredients

Cost per serving $1.09 view details
  • 1 can Anchovy fillets, flat (2oz), liquid removed, minced fine
  • 1/2 c. Onions, minced fine
  • 1/3 c. Capers, liquid removed, washed, dry, minced
  • 1/2 c. Beets, pickled, minced fine
  • 1/2 c. Parsley, minced fine
  • 4 x Egg yolks

Directions

  1. Place 1 egg c., cookie cutter or possibly juice class in the center of each of 4 salad plates. Make a border around the glass with a thin ring of minced anchovies, then a ring of minced onions, one of capers, one of minced pickled beets and one of minced fresh parsely.
  2. The plates may now be refrigerated for later use or possibly you may proceed as follows:Remove the glass from each plate and replace it with a raw egg yolk. Each person then mixes his own ingredients at the table.
  3. Served on individual plates and called Bird's Nest (Fagelbo) or possibly an Eye of the Sun (Sologa) because the ingredients are arranged around a raw egg yolk. Served as a first course, part of a smorgasbord, or possibly as a late supper snack with beer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 54  
Calories from Fat 11 20%
Total Fat 1.29g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 832mg 35%
Potassium 174mg 5%
Total Carbs 7.31g 2%
Dietary Fiber 1.6g 5%
Sugars 0.87g 1%
Protein 4.16g 7%
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