Enchilada Sauce/Chicken Enchiladas Recipe

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Servings: 1


Cost per recipe $1.61 view details


  1. In large pan saute/fry flour in oil for one minute, add in spices and cook for an additional minute. Add in broth, tomatoe sauce and lime juice and bring to a boil stirring constantly until thickened.
  2. Assemble tortillas with chicken and cooked onion, laying side by side in pan which has been coated with sauce. When pan is full, pour additional sauce over top, add in grated cheddar cheese. Bake in oven til warmed through and cheese has melted.
  3. Serve on a bed of lettuce and serve with lowfat sour cream, salsa and jalapeno peppers to the side.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 973g
Calories 674  
Calories from Fat 304 45%
Total Fat 34.16g 43%
Saturated Fat 6.38g 26%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 2680mg 112%
Potassium 1955mg 56%
Total Carbs 77.54g 21%
Dietary Fiber 15.3g 51%
Sugars 43.0g 29%
Protein 14.39g 23%
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