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Home » Recipes » Enchilada Sauce/Chicken Enchiladas

Enchilada Sauce/Chicken Enchiladas Recipe

Name: Enchilada Sauce/Chicken Enchiladas
Ingredients: 1 Tbsp. Flour; 1 1/2 Tbsp. Extra virgin olive oil; 1/2 tsp Thyme; 1/2 tsp Oregano; 1/4 tsp Cayenne; 1/2 tsp Cumin; 1 x Clove garlic, chopped; 1 can Chicken broth, 14 ounce; 1 can Tomatoe sauce, 8 ounce; 1 Tbsp. Lime juice, fresh

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.61 view details

1 Tbsp. Flour
1 1/2 Tbsp. Extra virgin olive oil
1/2 tsp Thyme
1/2 tsp Oregano
1/4 tsp Cayenne
1/2 tsp Cumin
1 x Clove garlic, chopped
1 can Chicken broth, 14 ounce
1 can Tomatoe sauce, 8 ounce
1 Tbsp. Lime juice, fresh

Directions

In large pan saute/fry flour in oil for one minute, add in spices and cook for an additional minute. Add in broth, tomatoe sauce and lime juice and bring to a boil stirring constantly until thickened.
Assemble tortillas with chicken and cooked onion, laying side by side in pan which has been coated with sauce. When pan is full, pour additional sauce over top, add in grated cheddar cheese. Bake in oven til warmed through and cheese has melted.
Serve on a bed of lettuce and serve with lowfat sour cream, salsa and jalapeno peppers to the side.

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Amount Per Recipe	%DV
Recipe Size 973g
Calories 674
Calories from Fat 304	45%
Total Fat 34.16g	43%
Saturated Fat 6.38g	26%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 2680mg	112%
Potassium 1955mg	56%
Total Carbs 77.54g	21%
Dietary Fiber 15.3g	51%
Sugars 43.0g	29%
Protein 14.39g	23%

Enchilada Sauce/Chicken Enchiladas Recipe

Ingredients