Egg SALAD Sandwich Recipe

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1 vote | 1630 views

Awesome nutritious and delicious dinner sandwich.

Prep time:
Servings: 4
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Ingredients

Cost per serving $3.28 view details

Directions

  1. In a small bowl, combine yogurt, mustard, salt and pepper.
  2. Chop eggs into the yogurt mixture and mix well.
  3. Stir in chives. Cover and chill 30 minutes.
  4. Chop spinach and halve tomatoes. Squeeze lemon juice on top of spinach. Sprinkle with salt and pepper. Drizzle with olive oil. Spread egg mixture on four slices of whole wheat bread. Dot with tomato halves. Top each of the four pieces with 1/4 spinach mix then the second piece of bread. Cut on the diagonal and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 500g
Recipe makes 4 servings
Calories 139  
Calories from Fat 27 19%
Total Fat 3.08g 4%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 263mg 11%
Potassium 1196mg 34%
Total Carbs 25.3g 7%
Dietary Fiber 6.4g 21%
Sugars 13.52g 9%
Protein 6.35g 10%
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