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Egg Corn Chowder Recipe

Name: Egg Corn Chowder
Ingredients: 4 hard-cooked Large eggs; 1 (17 ounce.) can cream-style corn; 2 c. lowfat milk; 1 green pepper, finely minced (1/2 c.); 1 tbsp. chopped dry onion; 1 tbsp. prepared mustard; 3/4 teaspoon salt

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.15 view details

4 hard-cooked Large eggs
1 (17 ounce.) can cream-style corn
2 c. lowfat milk
1 green pepper, finely minced (1/2 c.)
1 tbsp. chopped dry onion
1 tbsp. prepared mustard
3/4 teaspoon salt

Directions

Remove yolks from 2 Large eggs; set aside. Chop remaining Large eggs and whites. In saucepan, combine minced Large eggs with remaining ingredients. Cover; simmer 15 min. Sieve reserved yolks on top. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 548g
Recipe makes 2 servings
Calories 293
Calories from Fat 33	11%
Total Fat 3.77g	5%
Saturated Fat 1.76g	7%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 1753mg	73%
Potassium 791mg	23%
Total Carbs 58.95g	16%
Dietary Fiber 4.0g	13%
Sugars 21.9g	15%
Protein 13.21g	21%

Egg Corn Chowder Recipe

Ingredients