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Ingredients
- 10 ounce frzn minced spinach thawed overnight in the refrigerator, squeezed dry
- 8 lrg Large eggs, beaten
- 2 tsp dry basil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 c. grated Parmesan cheese
- 2 x plum tomatoes, diced
Directions
- MAKES 4 SERVINGS OVO-LACTO
- Begin by preparing the Large eggs. While the cheese is melting in the last step.
- toast English muffins and slice oranges. Arrange the Large eggs, muffins and oranges on separate plates or possibly on a single large platter. Pass apple butter to spread on the muffins instead of regular butter.
- Add in Large eggs, basil, salt and pepper to large, lightly oiled nonstick skillet over medium-high heat. Cook, stirring with spatula, till Large eggs are almost set.
- Reduce heat to medium low.
- Add in spinach to Large eggs, working quickly with fork to break up spinach and mix into Large eggs.
- Add in cheese; stir to combine. Top with tomatoes. Cover pan and remove from heat. Let stand till cheese melts, about 5 min.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 124 | 54% |
| Total Fat 13.92g | 17% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 428mg | 143% |
| Sodium 530mg | 22% |
| Potassium 555mg | 16% |
| Total Carbs 6.98g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.1g | 2% |
| Protein 20.4g | 33% |
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