Ingredients
- 1/2 cup celery, diced
- 2 potatoes, diced
- 6 1/2 cups water (see notes below)
- 2/3 cup pearl barley
- 1/2 tsp. Italian seasoning
- 1/2 tsp. onion powder
- 1 bay leaf
- 2 tsp. Worcestershire Sauce
- 1/2 - 1 1/2 tsp. Chipotle Tabasco
- 14 oz. can diced tomatoes
- 2 cups leftover Spicy Roast Beef, diced
- 2 cups frozen mixed veggies (peas, corn, carrots, green beans, lima beans)
View Full Recipe at Under the Big Oak Tree
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 390g | |
Recipe makes 8 servings | |
Calories 313 | |
Calories from Fat 91 | 29% |
Total Fat 10.07g | 13% |
Saturated Fat 2.93g | 12% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 440mg | 18% |
Potassium 644mg | 18% |
Total Carbs 30.44g | 8% |
Dietary Fiber 7.0g | 23% |
Sugars 1.97g | 1% |
Protein 25.04g | 40% |
Advertisement
Advertisement