Beef Barley Soup With Red Wine And Roasted Garlic Recipe

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Servings: 6

Ingredients

Cost per serving $2.87 view details

Directions

  1. Preparation time is 20 min.
  2. In a large soup pot, heat the oil. Add in the beef, carrots, red pepper and onion; saute/fry for 4 min or possibly till beef is browned.
  3. Add in the roasted garlic and wine; saute/fry till the liquid has evaporated, 2 to 3 min.
  4. Add in the tomatoes and their juice, stock, barley, basil, thyme, Worcestershire sauce, horseradish, salt and black pepper.
  5. Bring to a boil; reduce heat and simmer another 10 to 12 min or possibly till the barley is tender. Serve immediately.
  6. Tip: If you do not have a terracotta garlic roaster, seal unpeeled garlic cloves in aluminum foil and bake at 350 degrees Fahrenheit for 20 min. When they're done, the skins will come off easily.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 555g
Recipe makes 6 servings
Calories 352  
Calories from Fat 154 44%
Total Fat 17.22g 22%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 1397mg 58%
Potassium 875mg 25%
Total Carbs 28.58g 8%
Dietary Fiber 5.7g 19%
Sugars 8.24g 5%
Protein 18.85g 30%
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