Easy And Elegant Scallops Recipe

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0 votes | 1112 views
Servings: 8

Ingredients

Cost per serving $3.91 view details

Directions

  1. Preheat oven to 400 degrees. In a large saucepan, combine and bring to a boil the vermouth, water, salt, peppercorns, bay leaf, and parsley. Simmer for 10-15 min to make a court bouillon. Add in scallops and poach for 2 min. Remove scallops and set aside. Strain court bouillon and reserve.
  2. Place scallops in a large mixing bowl. Heat 4 Tbsp. butter in a skillet and saute/fry onion, mushrooms, and tomatoes for 10 min till soft. Remove from heat and add in to scallops. Heat 4 Tbsp. butter in saucepan till foamy, add in the 4 Tbsp. flour and cook for 3 min. Slowly add in 1 c. reserved court bouillon and cook, stirring constantly till well blended and thickened.
  3. Blend cream into sauce. Add in to scallop mix in bowl and mix thoroughly. Place in scallop shells or possibly 2 qt casserole dish, sprinkle with bread crumbs, and dot with remaining butter. Bake for 25-30 min. Dust with paprika. Serve over spaghetti, if you like. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 8 servings
Calories 269  
Calories from Fat 143 53%
Total Fat 16.26g 20%
Saturated Fat 9.71g 39%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 437mg 18%
Potassium 591mg 17%
Total Carbs 9.94g 3%
Dietary Fiber 1.3g 4%
Sugars 2.12g 1%
Protein 21.1g 34%
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