East/West Barbecued Chicken Recipe

Name: East/West Barbecued Chicken
Ingredients: 4 whole fryer legs; Salt & freshly grnd black pepper; 1 tbsp. Dijon style mustard; 1 tbsp. extra virgin olive oil; Juice of 1 lime; 1/4 teaspoon crushed red pepper; 1/4 c. tomato sauce; 1/4 c. Hoi Sin sauce

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.77 view details

4 whole fryer legs
Salt & freshly grnd black pepper
1 tbsp. Dijon style mustard
1 tbsp. extra virgin olive oil
Juice of 1 lime
1/4 teaspoon crushed red pepper
1/4 c. tomato sauce
1/4 c. Hoi Sin sauce

Directions

Season chicken with salt and pepper. Place Dijon-style mustard in a small mixing bowl and whisk in extra virgin olive oil and lime juice. Stir in crushed red pepper. Pour over chicken and marinate for 30 min.
Combine tomato sauce and Hoi Sin sauce; blend well. Barbecue or possibly broil chicken 20 min, turning once. Baste with tomato sauce mix and cook 3 min per side, or possibly till browned.

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Amount Per Recipe	%DV
Recipe Size 312g
Calories 369
Calories from Fat 187	51%
Total Fat 21.02g	26%
Saturated Fat 3.67g	15%
Trans Fat 0.18g
Cholesterol 142mg	47%
Sodium 645mg	27%
Potassium 684mg	20%
Total Carbs 7.84g	2%
Dietary Fiber 1.6g	5%
Sugars 3.5g	2%
Protein 37.45g	60%

East/West Barbecued Chicken Recipe

Ingredients