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East Indian Spare Ribs Recipe

Name: East Indian Spare Ribs
Ingredients: 2 c. crushed pineapple; 2/3 c. minced green onions; 1/4 c. lemon juice; 1/4 c. water; 2 tbsp. mild curry pwdr; 1 1/2 teaspoon salt; 1/2 teaspoon ginger; 4 lbs. spare ribs

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.24 view details

2 c. crushed pineapple
2/3 c. minced green onions
1/4 c. lemon juice
1/4 c. water
2 tbsp. mild curry pwdr
1 1/2 teaspoon salt
1/2 teaspoon ginger
4 lbs. spare ribs

Directions

Place ribs in shallow pan, meaty side up. Roast at 450 degrees for 30 min. Combine remaining ingredients in a saucepan. Bring to a boil and simmer 1 to 2 min. Spoon over ribs. Continue to bake at 350 degrees for 1 hour.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 12 servings
Calories 307
Calories from Fat 225	73%
Total Fat 24.94g	31%
Saturated Fat 8.0g	32%
Trans Fat 0.23g
Cholesterol 85mg	28%
Sodium 378mg	16%
Potassium 309mg	9%
Total Carbs 3.29g	1%
Dietary Fiber 0.7g	2%
Sugars 1.66g	1%
Protein 16.7g	27%

East Indian Spare Ribs Recipe

Ingredients