E Z & Quick Salsa Recipe

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Ingredients

Cost per recipe $3.19 view details
  • 1 can (16 ounce.) stewed tomatoes
  • 1 bunch green onions
  • 1 (3 ounce.) can green chilies, minced
  • Garlic pwdr, to taste
  • Chili pwdr, to taste
  • Black pepper, to taste
  • 1/4 c. fresh cilantro, minced, optional

Directions

  1. Coarsely chop tomatoes. Add in onions minced in 1/4 inch segments. Add in chilis and seasonings to taste. Mix all together and refrigerateto blend flavors. Serve with tortilla chips. Chill unused portion.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 653g
Calories 184  
Calories from Fat 11 6%
Total Fat 1.26g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1147mg 48%
Potassium 1488mg 43%
Total Carbs 43.49g 12%
Dietary Fiber 8.4g 28%
Sugars 22.34g 15%
Protein 7.46g 12%
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