Dr. Pedron's Filipino Style Chicken Recipe

Name: Dr. Pedron's Filipino Style Chicken
Ingredients: 4 x boneless skinless chicken breast fillets (3 1/2 ounce ea); 6 x garlic cloves pressed; 1/2 c. lemon juice (preferably fresh squeezed); 1 c. water; 2 Tbsp. low-sodium soy sauce; 1 tsp crushed peppercorn; 6 med bay leaves; 1 Tbsp. brown sugar (optional); 12 sm fresh sage leaves

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.70 view details

4 x boneless skinless chicken breast fillets (3 1/2 ounce ea)
6 x garlic cloves pressed
1/2 c. lemon juice (preferably fresh squeezed)
1 c. water
2 Tbsp. low-sodium soy sauce
1 tsp crushed peppercorn
6 med bay leaves
1 Tbsp. brown sugar (optional)
12 sm fresh sage leaves

Directions

Mix ingredients in bowl and add in chicken. Marinate overnight or possibly for at least four hrs before cooking. Cook chicken on a warm grill. Serve with grilled fresh vegetables basted with extra virgin olive oil and vinegar, rice, bread and fresh fruit.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 147g
Recipe makes 4 servings
Calories 77
Calories from Fat 5	6%
Total Fat 0.59g	1%
Saturated Fat 0.16g	1%
Trans Fat 0.01g
Cholesterol 27mg	9%
Sodium 485mg	20%
Potassium 184mg	5%
Total Carbs 6.95g	2%
Dietary Fiber 0.3g	1%
Sugars 4.21g	3%
Protein 11.34g	18%

Dr. Pedron's Filipino Style Chicken Recipe

Ingredients