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Home » Recipes » Dinaing na Bangus (Milkfish)

Dinaing na Bangus (Milkfish) Recipe

Name: Dinaing na Bangus (Milkfish)
Cuisine: Filipino
Ingredients: 1 whole milkfish (bangus), cleaned & sliced butterfly cut; Marinade:; 3/4 cup vinegar; 1- 1 1/2 tsp salt; 1 head garlic, crushed; cooking oil for frying

by ShaleeDP

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Filipino

Ingredients

Cost per recipe $0.07 view details

1 whole milkfish (bangus), cleaned & sliced butterfly cut
Marinade:
3/4 cup vinegar
1- 1 1/2 tsp salt
1 head garlic, crushed
cooking oil for frying

Directions

Combine marinade. Mix.
Arrange bangus in a container or ziploc bag.
Pour marinade. Cover and refrigerate overnight.
Turn at least once.
Fry until brown.
Serve with tomatoes and or salted egg and plain rice or fried rice.

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Amount Per Recipe	%DV
Recipe Size 220g
Calories 52
Calories from Fat 1	2%
Total Fat 0.16g	0%
Saturated Fat 0.05g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2999mg	125%
Potassium 191mg	5%
Total Carbs 4.7g	1%
Dietary Fiber 0.4g	1%
Sugars 1.06g	1%
Protein 0.5g	1%

Dinaing na Bangus (Milkfish) Recipe

Ingredients