Diabetic, Low Fat Chunky Mushroom Sauce Recipe

Name: Diabetic, Low Fat Chunky Mushroom Sauce
Ingredients: 1/4 lb sliced mushrooms; 1/2 clv garlic; 1 tsp butter; 2 tsp cornstarch; 1 c. low sodium beef broth; 1/4 tsp salt and pepper, (combined); 2 x green onions, minced

by Global Cookbook

Add a photo

click to rate

0 votes | 6672 views

0 reviews | 0 comments

Servings: 2

Ingredients

Cost per serving $1.51 view details

1/4 lb sliced mushrooms
1/2 clv garlic
1 tsp butter
2 tsp cornstarch
1 c. low sodium beef broth
1/4 tsp salt and pepper, (combined)
2 x green onions, minced

Directions

Add in all ingredients except cornstarch and broth to a microwaveable bowl.
In a small bowl mix cornstarch and broth till well combined.
Pour over vegetable mix.
Cover and microwave on high for 3 min, stir.
Microwave another 3 min or possibly till mushrooms are tender and sauce is transparent.
Use as a topping for meat, chicken or possibly even potatoes.
Makes 2 servings.
Exchanges...1/2 lean meat...1 veggie...1/2 fat.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 195g
Recipe makes 2 servings
Calories 53
Calories from Fat 21	40%
Total Fat 2.4g	3%
Saturated Fat 1.37g	5%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 701mg	29%
Potassium 283mg	8%
Total Carbs 5.56g	1%
Dietary Fiber 1.0g	3%
Sugars 1.25g	1%
Protein 3.4g	5%

Diabetic, Low Fat Chunky Mushroom Sauce Recipe

Ingredients