Diabetic, Low Fat Chunky Mushroom Sauce Recipe

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0 votes | 6672 views
Servings: 2

Ingredients

Cost per serving $1.51 view details

Directions

  1. Add in all ingredients except cornstarch and broth to a microwaveable bowl.
  2. In a small bowl mix cornstarch and broth till well combined.
  3. Pour over vegetable mix.
  4. Cover and microwave on high for 3 min, stir.
  5. Microwave another 3 min or possibly till mushrooms are tender and sauce is transparent.
  6. Use as a topping for meat, chicken or possibly even potatoes.
  7. Makes 2 servings.
  8. Exchanges...1/2 lean meat...1 veggie...1/2 fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 2 servings
Calories 53  
Calories from Fat 21 40%
Total Fat 2.4g 3%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 701mg 29%
Potassium 283mg 8%
Total Carbs 5.56g 1%
Dietary Fiber 1.0g 3%
Sugars 1.25g 1%
Protein 3.4g 5%
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