Diabetic, Low Fat Chunky Mushroom Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
55.0g 		garlic garlic
0.65g 		butter
2.37g 		cornstarch
2.67g 		beef broth
120.0g 		salt
0.75g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.04 0.02 0.01 1.37 0.0 0.26 3.4 6.8
Total Fat (g) 0.19 0.0 1.92 0.0 0.26 0.0 0.03 2.4 4.8
Carbohydrates (g) 1.8 0.22 0.0 2.43 0.05 0.0 1.06 5.56 11.12
Ash (g) 0.47 0.01 0.05 0.0 1.26 0.75 0.12 2.65 5.3
Calories (kcal) 12.1 0.972 16.957 10.154 8.4 0.0 4.608 53.191 106.382
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a n/a n/a 0.81 1.62
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.84 0.38 0.38 0.22 117.06 0.0 12.94 181.81 363.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.01 0.0 0.0 0.0 0.0 0.34 1.25 2.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 1.0 2.0
Calcium (mg) 1.65 1.181 0.568 0.053 7.2 0.18 10.368 21.2 42.4
Iron (mg) 0.27 0.01 0.0 0.01 0.2 0.0 0.21 0.72 1.44
Magnesium (mg) 4.95 0.163 0.047 0.08 2.4 0.008 2.88 10.528 21.056
Phosphorus (mg) 47.299 0.998 0.568 0.346 15.6 0.0 5.328 70.14 140.28
Potassium (mg) 174.897 2.617 0.568 0.08 64.8 0.06 39.744 282.765 565.53
Sodium (mg) 2.75 0.111 13.622 0.24 391.2 290.685 2.304 700.912 1401.824
Zinc (mg) 0.29 0.01 0.0 0.0 0.0 0.0 0.06 0.35 0.7
Copper (mg) 0.176 0.002 0.0 0.001 0.0 0.0 0.012 0.191 0.382
Manganese (mg) 0.027 0.011 0.0 0.001 0.012 0.001 0.023 0.076 0.152
Selenium (mcg) 5.1 0.1 0.0 0.1 0.8 0.0 0.1 6.2 12.4
Vitamin A, IU (IU) 0.0 0.059 59.101 0.0 0.0 0.0 143.568 202.728 405.456
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 0.0 0.0 15.869 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 0.0 0.0 0.0 7.2 23.377 46.754
Beta Carotene (mcg) 0.0 0.033 3.737 0.0 0.0 0.0 86.112 89.881 179.762
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.0 0.0 0.08 0.14 0.28
Vitamin D (IU) 9.9 n/a 1.324 n/a n/a n/a n/a 11.224 22.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 163.728 163.832 327.664
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.2 0.2 0.0 0.0 0.0 0.0 2.7 4.1 8.2
Thiamin (mg) 0.044 0.001 0.0 0.0 0.0 0.0 0.009 0.054 0.108
Riboflavin (mg) 0.22 0.001 0.001 0.0 0.024 0.0 0.012 0.257 0.514
Niacin (mg) 1.985 0.005 0.001 0.0 0.936 0.0 0.076 3.003 6.006
Pantothenic acid (mg) 0.825 0.004 0.003 0.0 0.024 0.0 0.012 0.867 1.734
Vitamin B-6 (mg) 0.055 0.008 0.0 0.0 0.012 0.0 0.009 0.084 0.168
Folate (mcg) 8.8 0.02 0.071 0.0 2.4 0.0 9.216 20.506 41.012
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.11 0.22
Choline (mg) 9.5 0.2 0.4 0.0 3.5 0.0 0.8 14.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.0 0.0 n/a 0.0 0.003 0.026 0.052
Threonine (g) 0.06 0.001 0.001 0.0 n/a 0.0 0.01 0.073 0.146
Isoleucine (g) 0.044 0.001 0.001 0.0 n/a 0.0 0.012 0.058 0.116
Leucine (g) 0.066 0.002 0.002 0.001 n/a 0.0 0.016 0.087 0.174
Lysine (g) 0.06 0.002 0.002 0.0 n/a 0.0 0.013 0.077 0.154
Methionine (g) 0.016 0.001 0.0 0.0 n/a 0.0 0.003 0.021 0.042
Cystine (g) 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.012
Phenylalanine (g) 0.049 0.001 0.001 0.0 n/a 0.0 0.009 0.061 0.122
Tyrosine (g) 0.022 0.001 0.001 0.0 n/a 0.0 0.007 0.031 0.062
Valine (g) 0.126 0.002 0.001 0.0 n/a 0.0 0.012 0.142 0.284
Arginine (g) 0.044 0.004 0.001 0.0 n/a 0.0 0.019 0.068 0.136
Histidine (g) 0.033 0.001 0.0 0.0 n/a 0.0 0.004 0.039 0.078
Alanine (g) 0.11 0.001 0.001 0.001 n/a 0.0 0.012 0.124 0.248
Aspartic acid (g) 0.11 0.003 0.001 0.001 n/a 0.0 0.024 0.14 0.28
Glutamic acid (g) 0.187 0.005 0.004 0.001 n/a 0.0 0.055 0.253 0.506
Glycine (g) 0.049 0.001 0.0 0.0 n/a 0.0 0.013 0.065 0.13
Proline (g) 0.044 0.001 0.002 0.001 n/a 0.0 0.017 0.064 0.128
Serine (g) 0.049 0.001 0.001 0.0 n/a 0.0 0.012 0.064 0.128
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 0.0 0.0 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.001 1.215 0.0 0.132 0.0 0.004 1.374 2.748
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.497 0.001 0.108 0.0 0.004 0.61 1.22
Polyunsaturated (g) 0.077 0.002 0.072 0.001 0.012 0.0 0.01 0.173 0.346
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