Diabetic, Low Fat Cherry Jelly Recipe

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0 votes | 1066 views
Servings: 1

Ingredients

Cost per recipe $3.07 view details
  • 1 c. sour cherries
  • 1 c. water
  • 3 tsp granulated sugar replacement
  • 1 Tbsp. lo-cal pectin

Directions

  1. Rinse cherries and remove the stems. Combine cherries and water in saucepan. Bring to boil, reduce heat, and simmer 5 min. Strain; reserve juice. Add in sugar replacement and pectin to 1 c. (250 ml) of juice, adding extra water, if necessary, to make up the juice. Stir to completely blend and return to heat. Bring back to boil, boil for 1 minute and then remove from heat. Boil slightly. Pour into serving dish or possibly jelly jar: chill.
  2. Makes 3/4 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 70  
Calories from Fat 4 6%
Total Fat 0.42g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 241mg 7%
Total Carbs 16.99g 5%
Dietary Fiber 2.2g 7%
Sugars 11.84g 8%
Protein 1.4g 2%
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