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Czech Sauerkraut Soup Recipe

Name: Czech Sauerkraut Soup
Ingredients: 3 pt Water; 1 c. Sauerkraut; 1 c. Potatoes -- cubed; 1 c. Lowfat sour cream; 2 Tbsp. Butter; 3 Tbsp. Flour; 1 x Egg yolk Salt & pepper -- to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.54 view details

3 pt Water
1 c. Sauerkraut
1 c. Potatoes -- cubed
1 c. Lowfat sour cream
2 Tbsp. Butter
3 Tbsp. Flour
1 x Egg yolk Salt & pepper -- to taste

Directions

Boil kraut and potaotes in water for 15 min. mix lowfat sour cream, butter, flour and egg yolk. Slowly add in to soup mix, stirring constantly. Heat through, season to taste.

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Amount Per Serving	%DV
Serving Size 489g
Recipe makes 4 servings
Calories 212
Calories from Fat 151	71%
Total Fat 17.24g	22%
Saturated Fat 10.29g	41%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 338mg	14%
Potassium 268mg	8%
Total Carbs 12.56g	3%
Dietary Fiber 1.8g	6%
Sugars 2.88g	2%
Protein 2.75g	4%

Czech Sauerkraut Soup Recipe

Ingredients