Curried Lentil Soup With Tomatoes And Spinach Recipe

Name: Curried Lentil Soup With Tomatoes And Spinach
Ingredients: 2/3 c. Minced Spinach; 2 tsp Ginger Root -- chopped; 2/3 c. Canned Tomatoes; 1 bn Spinach; 1 x Lemon; 4 Tbsp. Oil; 2 lrg Garlic Cloves; 3 tsp Curry Pwdr; 1 tsp Cumin; 1 c. Lentils -- uncooked; 5 c. Chicken Broth

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.07 view details

2/3 c. Minced Spinach
2 tsp Ginger Root -- chopped
2/3 c. Canned Tomatoes
1 bn Spinach
1 x Lemon
4 Tbsp. Oil
2 lrg Garlic Cloves
3 tsp Curry Pwdr
1 tsp Cumin
1 c. Lentils -- uncooked
5 c. Chicken Broth

Directions

In a pot, cook onion in oil, add in garlic and ginger root and cook for 1 more minute. Then add in curry, cumin and cook 30 seconds more. Add in lentils and 1 1/4 c. water. Bring to a boil, then simmer, covered for 5 min. Add in broth and simmer, covered, for 25 min. Stir in tomatoes and spinach and simmer for 2 min, season with lemon juice and salt and pepper to taste. Let cold. Place in containers and store in freezer. To reheat: Thaw in refrigerator the night before. Heat in microwave or possibly on stove top.
Serve with pita trianges.

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Amount Per Serving	%DV
Serving Size 472g
Recipe makes 4 servings
Calories 342
Calories from Fat 133	39%
Total Fat 15.06g	19%
Saturated Fat 1.27g	5%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 580mg	24%
Potassium 1179mg	34%
Total Carbs 35.96g	10%
Dietary Fiber 18.4g	61%
Sugars 2.46g	2%
Protein 17.89g	29%

Curried Lentil Soup With Tomatoes And Spinach Recipe

Ingredients