Cumin Flavoured Rice ( Jeera Pulao ) Recipe

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Servings: 4

Ingredients

Cost per serving $0.03 view details
  • 2 Tbsp. ghee
  • 1 tsp cumin seeds
  • 300 x gPatna rice washed and liquid removed
  • 1/2 tsp salt
  • 600 ml warm water

Directions

  1. Heat the ghee in a heavy bottomed pan and add in the cumin seeds.
  2. When they pop add in the rice and fry till it is shiny (about 3 min).
  3. Add in the salt and water stir and bring to the boil.
  4. Cover the pan partially and simmer till the rice is soft and dry.
  5. Check which the inside of each grain is cooked by mashing one between your forefinger and thumb.
  6. Serve warm with a lentil puree.
  7. Pulaos add in an instant boost to a simple meal and are quite simple to make. This pulao is one of the easiest and adds a delicate fragrance to a meal.
  8. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 58  
Calories from Fat 58 100%
Total Fat 6.48g 8%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 298mg 12%
Potassium 10mg 0%
Total Carbs 0.23g 0%
Dietary Fiber 0.1g 0%
Sugars 0.01g 0%
Protein 0.11g 0%
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