North american vegetarian recipes costing more than $3 per serving

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Chickpea and Tomato Salad with Grilled Pita

This is a refreshing and delicious salad. It's healthy and filling, so a good salad to serve with soup or…

Lemon Caper Asparagus

Fresh asparagus with an olive oil, lemon juice and caper vinaigrette; easy, healthy, low fat and delicious!

Luncheon Pasta Salad

A refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas…

Grilled Sockeye Salmon over Israeli Couscous with a Yogurt, Lemon, Chive Sauce, Mozzarella and Tomato Salad with a Beet Vinaigrette and Fresh Garden Greens, Radish, and Scallion

Sometimes we do not have a ton of time to cook and having containers of fresh greens, herbs, and vegetables around the yard really is a time and money saver. Also having the freezer and refrigerator holding other ingredients from previously butchered fish or chicken and mother batches of tomatoes, chilies, poached garlic and, in this case roasted beets, allows a quick meal without a journey to the…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Cauliflower, Chickpea Tacos with Avocado Crema

Cauliflower, Chickpea Tacos with Avocado Crema is good clean eating. Make them vegetarian or vegan. These tacos…

Vegetarian Sausage Goulash

Perfect goulash for those cold winter nights. You can use soy ground meat (looks like ground round) or the sausage like meat. Feel free to use…

Brown Rice & Quinoa Salad

Shrimp, Avocado and Grapefruit Salad

Tangy salad for warm summer days

Parmesan Roasted Asparagus

A very simple and delicious asparagus, lightly accented with parmesan.

Black-eyed peas and kale stew

A hearty and healthy stew full of flavour and perfect for freezing.

CHEF LILLIE'S MEATLESS MEATBALLS WITH MUSHROOMS

AFTER COMBINING ALL INGREDIENTS IN BOWL, IT NEEDS TO BE REFRIGERATED FOR AT LEAST 4 HOURS FOR BEST FLAVOR AND…

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Cream Cheese Olive Spread

I love this recipe it is very good and very easy to do. It's something quick and everyone loves it.