Vegetarian Sausage Goulash Recipe

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2 votes | 1842 views

Perfect goulash for those cold winter nights. You can use soy ground meat (looks like ground round) or the sausage like meat. Feel free to use fresh mushrooms, if you do, add them when you are browning the sausage. Adding fresh greens would be great too!

Prep time:
Cook time:
Servings: 4-6 Servings


Cost per serving $4.99 view details
  • 1 lb soy meat/sausage (the italian style sausage are the best for this)
  • 1 tbsp vegetable oil
  • 1 - 7oz can diced green chilies
  • 2- 13oz cans of sliced mushrooms (do not drain)
  • 1 cup uncooked white rice
  • 1.5 cups thickly sliced celery
  • 2 cups thickly sliced carrots
  • 1-2 garlic cloves, minced
  • Half medium onion, diced
  • 8 cups vegetable stock (or use water and bullion cubes)


  1. In a large pot, use veg oil and Heat/brown the soy meat/sausage (chop up if you are using a sausage type), garlic and onion.
  2. Add all the ingredients listed.
  3. Bring to a boil, lower heat to simmer, cover and cook for 20 mins or until rice is cooked.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 952g
Recipe makes 4 servings
Calories 857  
Calories from Fat 306 36%
Total Fat 34.18g 43%
Saturated Fat 5.13g 21%
Trans Fat 0.09g  
Cholesterol 3mg 1%
Sodium 2922mg 122%
Potassium 2365mg 68%
Total Carbs 100.95g 27%
Dietary Fiber 27.8g 93%
Sugars 17.59g 12%
Protein 48.45g 78%
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