North american low carb diet recipes

Fried Cabbage....

A healthy alternative vegetable side dish, or great just as a snack or meal by itself. It's a good cold day "comfort food" that fills the house…

Leftover Roast Beef (or chicken) Casserole

Chicken-Mango Dinner Salad

Chicken-Mango Dinner Salad is a delicious, easy and quick recipe for a full meal. Also a healthy, low calories, low fat, low sodium, low…

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…

Barbecued Beef Steak

Barbecued Beef Steak is an easy and quick 25 minute recipe that uses bottled barbecue sauce, orange marmalade and cinnamon. This would be a great…

Enchilada Stuffed Sweet Potatoes

Paleo Recipe from: AgainstAllGrain.com

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Waffle or Not

A scrumptious dessert that tastes like waffles, but it is a gelatin dessert.

Beef liver and eggplant stirfry

I needed an Iron boost and this liver dish did the trick! Just remember the more you cook the eggplant the more mushier it becomes

spanish okra

this is a new recipe for me I cooked it as I was wanting some the different it was very

orgazmic shrimp

A great appetizer, worth the effort of deviening & butterflying the shrimp, may have to slap fingers away while still hot, once people have had a…

Home Made Beef Vegetable Soup

A hearty soup great all year round but especially in winter. Not that we have much winter in New Orleans :) The ox tail stock is what makes this…

15 Bean soup

Very simple bean soup flavored with ham, onion and bay leaf.

backed lean pork chops

these chops are very healthy

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.