Tex-Mex Brunch Bake Recipe

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Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low carbohydrates, diabetic and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper.

Prep time:
Cook time:
Servings: 6


Cost per serving $0.78 view details


  1. Preheat oven to 350° F.
  2. Melt butter in a 10-inch skillet until sizzling; add onion. Cook over medium-high heat, stirring constantly, 2 minutes. Remove from heat; stir in flour.
  3. Spray a 9-inch glass pie pan with non-stick cooking spray. Slit chiles lengthwise; remove seeds, if necessary. Arrange chiles over bottom and up sides of pie pan; sprinkle with cheese.
  4. Beat eggs slightly in a bowl; stir in milk, garlic salt and cayenne pepper until well mixed. Stir in onion mixture; pour over cheese. Bake 25-30 minutes or until eggs are set and top is golden brown. Top with salsa, if desired.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 6 servings
Calories 159  
Calories from Fat 77 48%
Total Fat 8.73g 11%
Saturated Fat 4.29g 17%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 185mg 8%
Potassium 363mg 10%
Total Carbs 16.52g 4%
Dietary Fiber 5.2g 17%
Sugars 3.05g 2%
Protein 7.39g 12%
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