Quick and easy North american spring recipes with 400 or fewer calories

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Seasoned Rice and Kale

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Rich H
Jan 2011
Intermediate
1 vote
2352 views
Chipotle Black Bean Salsa

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Kerri Bishop
Feb 2012
Intermediate
1 vote
3495 views
Giggling Gourmet's 'Camp Dessert On the Fly'

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…

Giggling Gourmet
Feb 2012
Advanced
1 vote
3061 views
Herb Roasted Potatoes and Carrots

Herb Roasted Potatoes and Carrots

Great Side Dish and Super Easy… Also a great way to use fresh Herbs from your Garden. LINK:…

Kristy O'Connor
Apr 2012
Intermediate
1 vote
2540 views
Lighten Up with this Easy Turkey and Apple Meatloaf



Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Skinny Kitchen with Nancy Fox
Jun 2012
Professional
1 vote
5700 views
A NEW WAY TO FRY BACON

A NEW WAY TO FRY BACON

HOW MANY TIMES HAVE YOU WANTED TO FRY A LB.OF BACON IN A SMALL PAN THIS WORKS VERY GOOD AND IT TASTE BETER THAN FLAT. I DO 1 LB,IN A 12 INCH PAN.

GARY ESTESS
Jun 2013
Professional
1 vote
3752 views
Oatmeal Saucepan Cookies

Oatmeal Saucepan Cookies

A saucepan becomes the mixing bowl in these super simple cookies that bake just a few minutes in the oven. If you wish, use the coconut/chocolate…

Salad Foodie
Feb 2015
Professional
2 votes
2756 views
Crockpot Fruit Crisp

Crockpot Fruit Crisp

Crockpot Fruit Crisp is an easy and delicious recipe. Perfect for large holiday or family gatherings. Peaches and red raspberries with instant…

RecipeKing
Jul 2015
Intermediate
1 vote
1992 views
Quick 7-Layer Dip

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

RecipeKing
Jan 2016
Intermediate
1 vote
2198 views
Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

Soken chicken crusted alll crusted meat,fish,porkchop,steak beef.

This is a recipe that you soke the meat after its all cooked it so good…

GARY ESTESS
Apr 2018
Professional
1 vote
1303 views
Chocolate Oreo PUDDING

Chocolate Oreo PUDDING

the first time i created it i felt hey why not make this!

cortney kelly
May 2013
Intermediate
1 vote
3352 views
Bobo's Banana Crackers

Bobo's Banana Crackers

When Bobo the monkey comes home after a hard day of work entertaining children at the zoo, he wants to plop down on his palm leaf couch with a bowl…

Donna Mitchell Carroll
Jul 2010
Intermediate
1 vote
3005 views
Lentil Bulgar Burgers with Fiery Fruit Salsa

Lentil Bulgar Burgers with Fiery Fruit Salsa

Fruit salsa adds bright flavors. Serve with lime wedges for added zest. Serve a double burger and hold the…

BearNakedBaker
Dec 2010
Professional
1 vote
3305 views
Country Ratatouille

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Rocco 071
Jan 2011
Intermediate
1 vote
3542 views
Quick Cooking Chocolate Pudding

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)

Winelady Cooks
Mar 2012
Intermediate
1 vote
2620 views