North american bake vegetables recipes with 500 or fewer calories

Zucchini-Carrot Bars

Reminiscent of carrot cake, these garden-fresh sweet bars make a delicious and pretty snack or dessert to take to a gathering. Or set out some of…

Pumpkin Cookies

Cabbage Artichoke Casserole

I have been trying to think “meatless”. It’s not easy for a gal cooking for a Carolina good ole boy, but as a cabbage lover this got his nod of…

Colorful Oven Vegetables

I often serve this attractive side dish with a steak dinner or at a brunch.

Zucchini-Pineapple Quick Bread

This zucchini quick bread has a tropical twist to it - crushed pineapple! Cinnamon and vanilla tie the flavors together and make this a delicious…

Brown & Wild Rice Stuffed Squash

A healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the…

Orange Zucchini Cake

One year we had a plentiful zucchini crop, so I experimented with a carrot cake recipe I had until it came out right. I love the tangy orange…

Creamy Rhubarb Dessert

This is creamy and tangy and if you would like to sweeten it up a bit, add some strawberries.

Parmesan Roasted Asparagus

This is a great side dish.

Fresh Corn and Asiago Cheese Bread Pudding

OK, there are some gut bomb ingredients here, but put aside the diet for now. Besides, you look great and you…

Sweet Potato Waffles

We are celebrating the sweet potato crop here in North Carolina with a month of delicious recipes. What better way to begin the month then with one…

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Savory Baked Sweet Corn

A farm dish makes it to the city table. Use fresh sweet corn for a tasty creamy hot side dish with fried chicken and green beans. ©2007-2014…

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Stuffed Zucchini With Sausage

This stuffed zucchini is made with a nicely seasoned mixture of Polish Sausage (Kiełbasa), mushrooms, tomatoes, garlic, onion and Parmesan cheese.