North american rice recipes with 400 or fewer calories

French Rice Salad

This is a light and flavorful as a main dish or side dish. It's a perfect side for any grilled meat or fish.

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Mexican Rice Pilaf

Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.

Caribbean Peas & Rice

This popular dish throughout the Caribbean is similar to red beans and rice, but made with a few more spices and with crowder, pidgeon, or…

Orange Rice Medley

This is a lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in…

Dirty Rice with Andouille Sausage

This is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards.

Healthy Rice Pudding

Healthy Rice Pudding is a delicious, easy and healthy, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart healthy,…

Chicken Livers and Rice

To continue the International theme we have going this month with our cooking, I decided to dig through my recipes and come up with one of my…

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Red Rice

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Easy Southwest Chicken

Quick, easy and versatile tex-mex meal

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Browned Rice

My family loves this rice especially when I make a shrimp dish to go with.